Yoga

Create and Live a Life You Love

Yoga Transformed My Life

I began practicing yoga to stay in shape and get a break from my kids. My yoga journey took me by surprise as it became so much more than a physical practice. Yoga became a body, mind, and spiritual practice for me. Yoga helps me live with more intention, balance, and purpose. Yoga is love. It taught me to love myself, and when I learned to love myself first I was able to love and serve others better.

Yoga is my superpower. I take the balance, strength, empowerment, peace, love, presence, patience, grace, forgiveness, and energy I cultivate and create on my yoga mat off my mat and into my life.

I wanted to share the gifts of yoga with other women and that’s what led me to pursue my 200 hrs RYT (registered yoga teacher) training in 2015.

Teaching yoga sets my soul on FIRE! I have been serving women in my community teaching yoga classes at local studio, hosting retreats, workshops, pop-up classes, trainings, and recently launched my Yoga YouTube (link to that) Channel, and built a studio in my home to serve private and small group classes.

My goal is to transform your body and mind each time we practice yoga together; in person or virtual. I will offer easy to follow cues, modifications and the motivation through my language and flows to challenge you while still honoring your body and mind.

When you hire me for private classes, or retreats I will customize your experience to meet your goals and needs.

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