Meet Megan's Yoga Tribe InstructorsCreate and Live a Life You Love
Yoga Transformed My Life
I began practicing yoga to stay in shape and get a break from my kids. My yoga journey took me by surprise as it became so much more than a physical practice. Yoga became a body, mind, and spiritual practice for me. Yoga helps me live with more intention, balance, and purpose. Yoga is love. It taught me to love myself, and when I learned to love myself first I was able to love and serve others better.
Yoga is my superpower. I take the balance, strength, empowerment, peace, love, presence, patience, grace, forgiveness, and energy I cultivate and create on my yoga mat off my mat and into my life.
I wanted to share the gifts of yoga with other women and that’s what led me to pursue my 200 hrs RYT (registered yoga teacher) training in 2015.
Teaching yoga sets my soul on FIRE! I have been serving women in my community teaching yoga classes at local studios, hosting retreats, workshops, pop-up classes, trainings, and in 2020 launched Megan’s Yoga Tribe Online Yoga, Barre, Pilates studio, and opened our studio in downtown Lee’s Summit in May 2022.
My goal is to help you transform your body and mind each time we practice yoga together; in person or virtual. I will offer easy to follow cues, modifications and the motivation through my language and flows to challenge you while still honoring your body and mind.
When you practice yoga with me you will feel loved, noticed, and important! Thank you for allowing me to serve you!
Much LOVE & Gratitude,
Online Schedule via Zoom
Monday 6am Vinyasas Flow Fusion Zoom
Tuesday 6am Yoga Sculpt Express Zoom
Wednesday 6am HIIT Fit Yoga Zoom
Thursday 6am Pilates Yoga Fusion Flow Zoom
In Studio Schedule
Monday 10am Vinyasa Flow Fusion
Monday 5:30pm Power Core Yoga
Tuesday 10am Pilates Yoga Fusion Flow
Wednesday 10am Yoga Sculpt + Stretch
Thursday 12pm HIIT Fit Yoga Express
Thursday 5:30pm Yoga is My Happiness Hour
Thursday 7pm Vinyasa Flow Fusion
I love practicing with Megan! She offers so many different styles of yoga and brings her energy and positivity to each one when she steps on her mat. She honors where your body is today and encourages you to grow in your practice and know that you can do hard things too. I feel energized, strong and confident at the end of each class!
Buti Yoga Monday’s 7pm CST via Zoom
Barre Saturday’s 8am CST via Zoom Total Body Barre In Studio Monday’s 12pm, Wednesday’s 7pm & Friday’s 10:30am
Yin Yoga Dates/Times TBD
Stress Relief Flow Tuesday’s via Zoom12pm
Stress Relief Yoga Flow Wednesday’s In Studio 12pm
VinYin Thursday’s Lunchtime 12pm via Zoom VinYin + Sound Bath Savasana In Studio Monday’s 7pm
- ACE Certified Personal Trainer
- TRX Instructor (STC, FTC, GTC, Yoga)
- TRX RIP
- REFLEKSIV Yoga
- Youth Fitness Specialist
- Precision Nutrition (PN1)
Flexy Fri-YAY Friday’s 6am-6:30am via Zoom
Jenny’s certifications and specializations include:
- Personal Trainer
- Women’s Fitness Specialist
- Prenatal + Postpartum Fitness & Nutrition Specialist
- 200-Hour Yoga Teacher
- Nutrition Specialist (PN1)
- Functional Programming Specialist
- Further education in the pelvic-core neuromuscular system, lumbo-pelvic complex, and the link between nutrition, hormones, and strength training.
Cardio + Strength Express Zoom & In Studio Dates & Times TBD
My yoga practice began as self-care about 15 years ago to overcome Postpartum Anxiety, and I am passionate about using Yoga, breath work, and meditation as a way to promote wellness.
When teaching, I like to balance strength and mobility with the beauty and grace of yoga asanas, and sprinkle in a little bit of playfulness. I love the adaptability of Hatha, the challenge of Yoga/Pilates Fusion, and the mindfulness of connecting body and mind to breath.
My 200 Hour Yoga Certification is from Kansas City Teacher Training’s immersive program.
When not on the mat, I enjoy being outdoors, taking walks, going on hikes, kayaking, reading, and spending time with family. My husband and I have 3 beautiful kids, 2 dogs, 1 cat, and a fish.
Pilates Yoga Fusion Flow In Studio 10am Thursday’s & Slow & Strong Hatha In Studio Saturday’s 9:30am
Tehya Goodman is a 200 hr RYT who earned her certification in 2020. She discovered yoga in her teens and quickly grew to appreciate the balance it brings into your life. She focuses her yoga classes around building a strong trust between yourself and your body. She is also an aerialist, artist, and astrology lover who enjoys spending her free time outdoors.
In Studio Blissful Flow Wednesday’s 5:30pm-6:30pm Sunday’s Yin Yoga 11:30am-12:30pm
In Studio Vinyasa Flow Fusion Tuesday’s 5:30pm-6:30pm & Saturday’s 8am-8:45am
I am a wife, mom of 4, math teacher, and 200 hour certified yoga instructor from KC Yoga Kula. In my personal yoga practice, I find opportunity for growth in every class I take, and I love learning from different instructors. Yoga has taught me to use breath to calm the mind to overcome challenges both on and off the mat. I believe yoga to be an incredible tool for both mental and physical wellbeing. As a teacher, I will meet you where you are and guide you through movement and breath. Away from the mat, I enjoy the outdoors, reading, cooking, and spending time with my family.
In Studio Rest & Relax Yin Tuesday’s 7pm-8pm