Meet Sydney Alana her love for yoga began in 2019 when she dipped her toes into the power of yoga. She grew to love various styles, but took a focus on kundalini yoga in 2022.

She has since been through two certification programs, one with MYT encompassing the fundamentals and one encompassing trauma informed kundalini.

While she has been immersed in the spiritual and metaphysical world since her younger years, her newfound understanding of how they work in synergy with yoga has deepened her personal and private practices.

With interests and degrees in business, yoga, reiki energy, crystal, and sound healing she weaves spirituality with practicality to create space to embrace one’s inner essence.

 I started practicing yoga 18 years ago as a calming lunch break from my corporate job, in those early days it was impossible to close my eyes and calm my mind during savasana. Today my practice is fundamental to managing stress; my mat is my calm in the storm – a place where I am fully present. It is where I have learned to trust and honor my body and connect with my soul.

| I am a wife, mom of 4, math teacher, and 200 hour certified yoga instructor from KC Yoga Kula. In my personal yoga practice, I find opportunity for growth in every class I take, and I love learning from different instructors. Yoga has taught me to use breath to calm the mind to overcome challenges both on and off the mat.

I believe yoga to be an incredible tool for both mental and physical wellbeing. As a teacher, I will meet you where you are and guide you through movement and breath. Away from the mat, I enjoy the outdoors, reading, cooking, and spending time with my family.

My Yoga journey began in 2005 when I took my first yoga class and knew that this was made for me. I received certification training through YogaFit. Teaching yoga for the past 16 years has been such a blessing. I live in Lee’s Summit, Missouri with my husband and three amazing children. I truly feel that if we breathe and move with intention of our highest good we can make the changes in our own life, and in the world that we need. My Journey honors your Journey. Namaste’

Liz Denny, E-RYT 500, RPYT With over 15 years of teaching experience, Liz is a 500-hour Experienced Registered Yoga Teacher and Registered Prenatal Yoga Teacher (RPYT) who brings deep knowledge and heartfelt intention to every class she leads. She specializes in powerful vinyasa flows and supportive prenatal practices, offering students a space to build strength, connect with breath, and feel truly seen on the mat. As a boy mama and bird dog lover, Liz understands the beauty and challenges of balancing life, movement, and motherhood. She teaches group classes, workshops, personalized 1:1 sessions. Her teaching blends alignment, mindfulness, and empowerment — always delivered with warmth, grace, and authenticity.

Meet Ellen Watkins a multifaceted wellness enthusiast, and the visionary owner of Ellevate Skin + Brows. Beyond her roles as a licensed esthetician and Reiki Master, Ellen is embarking on a new chapter as a yoga instructor, bringing her passion for healing and holistic well-being to the yoga mat. Two years ago, Ellen discovered the power of consistent yoga practice, and it quickly became one of her favorite forms of self-care. Ellen, alongside her yogi husband Dustin, is a familiar and welcoming presence at MYT. Just as Ellen infuses holistic elements into her healing work, her yoga classes are no different. Expect crystals, sound healing, affirmations, Reiki, and meditation to be seamlessly woven into her classes, creating an immersive and transformative experience for practitioners. Ellen has navigated life as a type one diabetic for over sixteen years. Movement has been a key component of her personal well-being, making yoga an integral part of her routine. Her journey serves as an inspiration to others, emphasizing the importance of self-care and mindful movement in managing health challenges. Known for her kindness, inclusivity, and inspirational approach, Ellen creates a supportive space where individuals of all levels feel welcome. In a delightful full-circle moment, Ellen’s first introduction to yoga was as a middle schooler when Ruthann taught yoga to her gym class. This early exposure planted the seeds for a lifelong love of yoga and wellness.

Fitness has always been my outlet and friend. I cannot imagine my life without it. Pilates came to me in college. My roommate taught it and got me hooked. When I moved to KC in 2005 I could not find it anywhere. I was encouraged to get certified and teach it! One of the best decisions I have ever made. I have built many amazing friendships from my Pilates, and Yoga practice community, and I continue to want to keep learning.

After 13 years of teaching Middle School, and currently having a middle schooler at the time, I realized I was burnt out and miserable. I wanted a change and I wanted to follow my passion. I was encouraged by another great friend to get trained in Pilates equipment (Reformer/Cadillac/Chair/Barrels). I took the biggest risk of my life and quit my day job. Another one of my best decisions. I married my amazing husband, and we added two babies to our family. I have 1 going to college next year, and 2 in diapers. I LOVE what I do and I want you to feel that.

Jodi thrives in the embrace of the yoga community, where positivity, encouragement, and connection fuel her journey. With over a decade of practice, yoga has become more than just movement—it’s a blend of spirituality, physicality, and shared energy that deepens her sense of self and belonging. Her path has led her through the jungles of Peru, Reiki Tummo certification, and now, to the sacred space of her yoga mat, where she continues to grow and evolve. Beyond yoga, Jodi treasures time spent with her husband, daughter, and two lovable goldendoodles, embracing every moment with love and intention. Passionate about deepening connections—both within herself and with others—Jodi welcomes the journey ahead, excited to learn, share, and uplift those around her.

I believe yoga is for everyone. I want to inspire people to become the person they were created to be physically, mentally and spiritually. I’m a E-RYT with well over 15,000 hours on the mat as an instructor. My classes are warm, challenging and soulful . Inspired by all kinds of music, I use gentle alignments to help yogis discover more about their own body. I share thought provoking insights to challenge yogis to live yoga “off the mat” and bring the 8 limbs of yoga to the practice.

When I’m not teaching yoga or co-leading Zen Zone Yoga Teacher Training, I’m a certified health and life coach for a Functional medicine practice in Kansas City, MO. I’m married to my college sweetheart, have 3 children, 5 grandchildren and a dog. You’ll find me doing yoga on the water at Lake Jacomo on my SUP or our sailboat; I also enjoy cooking, cycling, hiking, knitting, reading, running and getting creative anyway I can. I hope to see you on the mat soon!

Jacqueline is a caring, intuitive, and compassionate teacher who creates an inviting and warm environment for all. Her personal yoga journey began in 2014 with a weekly class in a community center which quickly grew into a commitment to finding ways to live a more peaceful, joy-lead, and grateful life. Along this journey, Jacqueline found that yoga was the missing link needed to initiate her healing and connection with her truth.

With a deep desire to connect, heal, and teach others, Jacqueline initiated and completed her RYT-200 in 2017, which later lead her to complete her Pilates Mat certification, Barre certification, and pursue her comprehensive 600-hour Pilates certification. To Jacqueline yoga is universal. It can be a great way to start or enhance a physical exercise regiment but it can also offer a deeper dive into the self through the connection of mind, body, and breath.

Jacqueline uses the versatility of yoga to structure her classes by using the physical practice to build strength and grounding while providing students with the opportunity to find a deeper connection through breathwork and thought-provoking meditations. Her hope is that you leave her class feeling refreshed, nourished, and strong in mind, body, and spirit. Off the mat, Jacqueline enjoys spending time with her two corgis, family, and friends as well as cross-stitching, belly dancing, and taking every opportunity to learn and grow.

 B.S.Ed. University of Missouri, M.S. Exercise Physiology & Biomechanics-University of Kansas, 500 E-RYT Yoga Alliance

Sarah has been in the fitness & wellness space for a little over 3 years! She specializes in functional strength training & yoga!  Sarah approaches wellness with a balanced mindset. She believes in making yoga accessible for all, and making the studio a fun, safe, and inclusive space for everyone Sarah’s favorite yoga classes to teach are restorative and yin yoga – but she really has a love for all aspects of yoga!

Sarah Mancini

Tuesday 9:30am | Yoga Sculpt + FUNctional Strength Blue Springs

Friday 10am | Yoga Sculpt + FUNctional Strength Lakewood 

As an enthusiastic yoga practitioner, I love spreading the joy and benefits of yoga to all individuals. My love for yoga began over ten years ago and continues to blossom every day. Yoga brought new energy to my soul and once I noticed the profound impact yoga had on my overall health, I knew I wanted to help provide the same for others. Inspired by the yoga community, it led me to dive deeper and in 2019 I completed my 200 hours registered yoga teacher training. In 2023, my husband and I decided to pack up our bags, jump in our campervan and travel around the United States and Canada to visit small local farms and National Parks. Whether it’s conquering rocky crags, biking along scenic trails, or hiking through pristine wilderness, I find bliss in the union of breath and movement amidst the incredible beauty of nature. Rooted in the belief of creating a holistic life for my family and the community, I am working on cultivating a homestead where the rhythms of nature harmonize with mindful living. The journey involves regenerative agriculture, growing organic produce, and creating a sanctuary that reflects the principles of simplicity, self-sufficiency, and eco-consciousness. I believe that yoga is a powerful tool for self-discovery and healing that encompasses the mind, body, and spirit. My classes are designed to create a nurturing space that fosters ah-ha moments and breakthroughs by utilizing breathing techniques and moving meditation. Come join me on the mat as we embark on a journey to explore limitless possibilities that yoga has to offer. Let’s flow, breathe, and grow together!

Bri

Monday 5:30am | Vin-Yin Blue Springs

Friday 5:30pm | Vin-Yin Blue Springs