Where to Find Me Teaching YogaI help women create and live a life they LOVE.
My Schedule at The Retreat
Tuesday 6am Vinyasa Flow Fusion
Wednesday 6am Hiit Fit Yoga
Thursday 5:30am Heated Vinyasa Flow Fusion
Saturday 7am Hiit Fit Yoga
Megan’s Home Yoga Studio
222 SW Roosevelt Ridge Lee’s Summit, MO 64081
Create Balance On Your Yoga Mat & In Your Life Yoga Workshop
Yoga* Mindfulness *Healthy Food *Massage *Journaling
The focus of this workshop is to help women find balance in their lives, between work, kids, relationships, self-care, life commitments, etc. We will reflect, journal and discuss ways to simplify and prioritize life. Megan (certified life coach and yoga instructor) will provide tools to help you make time for what’s important. You will discover what Yes’s are sacred in your life, and how saying NO is necessary to be happy.
The workshop will include a 45 minute Yoga practice focused on balancing postures. During Savasana, Neda will be giving a relaxing massage with Balancing Essential Oils plus you get to take home a roll-on Essential oil too!
This is truly a self-care Sunday!
Light snacks & herbal tea provided!
When: Feb. 23rd 1-3pm @ Trinity Wellness 1500 NW Mock Ave, Suite a, Blue Springs, MO 64015
What to wear: comfortable stretchy clothing
Items to bring: Yoga Mat, journal or notebook
Instructor: Megan Sevart-Culbertson
Price: $35 per person
Join Megan Sevart-Culbertson (RYT 200 hrs & certified life coach) as she guides you through a beautiful AromaFlow Workshop.
AromaFlow is a gentle yoga flow that is great for all levels. With a sprinkle of essential oils used throughout the practice, a touch of slower-moving Yin-like postures, and messages of encouragement that will leave you with your heart shining!
Students will learn:
How to use & apply oils before, during, and after a yoga class
What oils to use to complement and enhance their practice
Hang out with us after and learn more about the oils for our fun optional $5 make & take oil roller bottle party.