Power Core Yoga

Power Core yoga is designed to strengthen and empower your body, mind, and soul in a short, high energy class. This 30 minute fast paced class combines traditional yoga postures with a more vigorous flow using optional light weights, resistance bands, weighted pilates ball that will elevate the experience. This class is a full body workout that incorporates  strength postures that will challenge your body and mind with optional burst of cardio. You will leave this class feeling energized, confident, strong, and sweaty!

Yin Yoga

Yin Yoga is a complimentary practice to other yoga styles. Yin Yoga focuses on lengthening and stretching the connective tissues including your fascia and ligaments. This is a more passive practice holding postures from 1-3 minutes and focuses on releasing blockages within the body and mind allowing you to flow more freely. You will leave this class feeling more open, flexible, peaceful and calm within your body and mind.

Power Holds Flow

Power Holds Flow is a slow and mindful flow sequence, with emphasis on alignment and core activation. Cultivating grounding breath for mental focus, clarity, and resilience.

Buti Yoga 

Buti Yoga is a fusion of power yoga, cardio-bursts, dance, conditioning, and deep abdominal toning. The beat of the music guides the class and Marjorie provides Spotify play list each class. You will leave class feeling strong and with elevated energy.

Foundational Yoga Flow

Foundational Yoga Flow is a class designed for every level of yogi. This class will focus on building a strong foundation in each posture. We will explore principals of yoga, proper alignment and modifications, breathing techniques, and you will enjoy the benefits of stretching and strengthening the body and mind. You will leave this class feeling aligned, balanced, and with a strong yoga foundation and more confidence in your practice.

 (Zoom) Barre & (In Studio) Total Body Barre

Barre is a great addition to any workout routine because it helps target muscles in a very low impact, high cardio way. It will help you tone and strengthen muscles in your whole body, and help with posture and flexibility! Also, it will bring out that inner dancer and push you out of your comfort zone to movements that will make you feel amazing! I hope to help you have an amazing Barre experience from home!

Slow & Strong Hatha

Build mobility and strength while using breath as your guide in this slow, strong, and mindful movement practice with static posture holds. You will leave this class feeling grounded and strong.

 

Hiit Fit Yoga

HIIT fit yoga is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts, yoga postures and flow designed to tone your body, improve your endurance and clear your mind leaving clients feeling strong and empowered.

Pilates Yoga Fusion Flow

Using a yoga mat this class focuses on basic Pilate & Yoga principles: core strength, increased flexibility, breath control and correct alignment to improve posture. This class helps the body develop muscle memory, coordination, balance and endurance. You will leave this class feeling strong and balanced.

Vinyasa Flow Fusion

Vinyasa Flow Fusion, this style of class is a blend of power vinyasa flow, and meditation; challenging you with a combination of strength, and breath work. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that will lead you to a state of physical and mental transformation. You will leave class feeling strong, refreshed and with a clear, positive mind. 

Gentle Mindful Flow

This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each posture. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.

Yoga Sculpt Express

Yoga Sculpt is a 30 minute dynamic yoga practice that incorporates resistance interval training into traditional yoga sequences. We use optional light hand weights, resistance bands, and a weighted pilates ball. This practice is designed to strengthen and tone every muscle in your body. This class will leave you feeling strong, healthy, empowered, confident, and sweaty!

Yin-Yasa 

This practice helps bring balance to the two energies within the body- the Feminine (Yin) and Masculine (Yang) we will start with meditation and warming up the body, then move into an all levels vinyasa flow to find some energy and strength. For the second half of practice we will slow down and connect with our breath with some yin postures that help ease the mind and create a feeling of groundedness. You will leave this class with a sense of harmony, lightness, and gratitude that you can take with you throughout the rest of your day.

Vin-Yin 

During this practice you will connect with the mind, body and spirit as Haley guides an intuitive practice that will leave you feeling embodied, challenged and rejuvenated. This is an All-Level flow that is creatively crafted with quiet contemplation, breath to movement and interwoven with deep stretch. This class has a balance of everything you need to be a perfect mid-day pick me up or relaxation technique.

 

Flexy Fri-YAY

This 30 min workout is designed to build muscular endurance, improve lean to fat ratios and increase cardio capacity while getting you to sweat and have fun. This is a one stop shop working the entire body, incorporating light weight lifting, cardio, and core. Hydration Recommended, Lightweights optional but will elevate your workout.
 
 
Stress Relief Flow 

This 45 minute class is a beautiful blend of mindful breathing and movement. You will strengthen and gain flexibility while also releasing tension in the body. This class is perfect for stepping onto your mat to unwind and recenter. This is a slow, deep practice where we will be focusing on areas that typically hold the most tension like the neck, shoulders, and hips. All levels welcome.

 

Cardio + Strength Express

This 30 minute class is a fusion of Cardio & Strength- This class is aimed to challenge you in a progressive manner, while complimenting your yoga, barre, and pilates journey. We’ll move through intervals to build endurance + utilize the body and weights to increase strength. No two sessions will be built the same; you’ll leave feeling accomplished and a little sweaty!

This format of class is designed for ladies who have a desire to work on their fitness goals. We will encourage running in place, burpees, or a cardio circuit (ex: 30 sec. jump jacks, high knees, butt kickers, etc.) We would alternate between cardio sets and strength sets. This class will be a lot of fun.
Tennis shoes are optional.
 
Yoga 101
 

Come love yourself MORE. Whether a new or seasoned yogi this practice will create space for you to explore and guide you through foundational yoga postures and breath-work. You will integrate an intention and affirmations into your body and mind leaving with a renewed sense of self love, peace, and presence.

 
Candlelit Vin-Yin + Sound Bath Savasana
 
During this candlelit practice you will connect with the mind, body and spirit as the instructor guides an intuitive practice that will leave you feeling embodied, challenged and rejuvenated. This is an All-Level flow that is creatively crafted with quiet contemplation, breath to movement and interwoven with deep stretch. This class has a balance of everything you need to be a perfect fusion of active and passive postures and then will end with a 15 minute sSound bath (Singing Crystal Bowls) A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
 
Candlelit Warm Yoga Flow
 
Candlelit Warm Yoga Flow is a blend of movement and meditation. Challenging you with a combination of strength, stretch, stillness, and breath work. The only light in the studio will be from the neon signs and candles. The studio will be warm. This style of class will detoxifies the body and mind while building endurance, strength, peace, and balance. The fusion of flow and stillness will lead you to a state of physical and mental transformation. You will leave class feeling refreshed and with a clear, positive mind. The studio will be warm!
 
Heated Yoga 
 
Heated Flow this style of class is a blend of power yoga flow, and meditation; challenging you with a combination of strength, and breath work. Heated classes detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that will lead you to a state of physical and mental transformation. You will leave class feeling strong, sweaty, refreshed and with a clear, positive mind. The studio will be heated.
 
Intro to Ashtanga
 
This practice is an intro to Ashtanga, a powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. This is the perfect class for all ages and abilities. Improve your posture, release trigger points and tension, build functional strength, and experience the essence of Ashtanga yoga in a supportive and sacred space. It all starts with the breath (prana) called UJJAYI that creates fire (agni), which is central to Ashtanga yoga. With ujjayi breath the practitioner stokes their own internal fire and begins the process of transformation. The student is introduced to the Ashtanga yoga’s Sun Salutations and basic sequencing as well as energy locks (bandhas) and focal points (dristi). Begin with tristana….the foundation of Ashtanga practice.
 
Pilates
 
Mat Pilates is a flowy class with a mix of props and movements and breath focus. Coordination, posture, core strengthening, mobility and flexibility is all added into my classes. This class will offer a lot of variety and be different each time. Sometimes incorporating a taste of Barre and Yoga into the class. You will leave the class feeling energized, taller and longer with a smile on your face. Let’s have some fun!
 
Tween/Teen Yoga
 
This class is for (10-17 year old) tween & teen girls, we will explore basic yoga postures, learn the power of our breath, disconnect from technology to connect with each other and ourselves, and learn to love ourselves more! There will be a theme/mantra for each class. The girls will practice partner postures and learn to lean on and help build up their peers. This class will be filled with mindful and encouraging words to leave your tween/teen feeling strong, confident, peaceful, present, connected, and brave! The girls will lift each other up, support one and other, laugh together, share their feelings and thoughts, and stand up for each other because they are each their own kind of beautiful and they are better together!

 

 

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