Mindful Grounding BONUS Flow

Mindful Grounding BONUS Flow

This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each posture. Expect lots of stretching and lengthening...
Pop Up Power Core Yoga Express 3/25/22

Pop Up Power Core Yoga Express 3/25/22

Power Core yoga is designed to strengthen and empower your body, mind, and soul in a short, high energy class. This 30 minute fast paced class combines traditional yoga postures with a more vigorous flow that will elevate the experience. This class is a full body...
Cardio + Strength Express Pop Up 3/13/22

Cardio + Strength Express Pop Up 3/13/22

Cardio & Strength (30 minutes) – This class is aimed to challenge you in a progressive manner, while complimenting your yoga, barre, and pilates journey. We’ll move through intervals to build endurance + utilize the body and weights to increase...
Pelvic Floor/Core Yoga + Education 3/6/22

Pelvic Floor/Core Yoga + Education 3/6/22

Join Dr. Erica Magruder, PT, DPT with Empower Your Pelvis & Megan Sevart-Culbertson RYT 200 & Life/Business Coach for an evening of real girl talk and fun. ⁣ The event will include:⁣ 20 minute pelvic floor/core muscle focused yoga followed by education on...