Pilates Yoga Fusion Flow 1/25/23

Pilates Yoga Fusion Flow 1/25/23

Using a yoga mat, this class focuses on basic Pilates & Yoga principles: core strength, increased flexibility, breath control, and correct alignment to improve posture. This class helps the body develop muscle memory, coordination, balance and endurance. You will...
Pilates Yoga Fusion Flow 1/18/23

Pilates Yoga Fusion Flow 1/18/23

Using a yoga mat, this class focuses on basic Pilates & Yoga principles: core strength, increased flexibility, breath control, and correct alignment to improve posture. This class helps the body develop muscle memory, coordination, balance and endurance. You will...
Pilates Yoga Fusion Flow 1/11/23

Pilates Yoga Fusion Flow 1/11/23

Using a yoga mat, this class focuses on basic Pilates & Yoga principles: core strength, increased flexibility, breath control, and correct alignment to improve posture. This class helps the body develop muscle memory, coordination, balance and endurance. You will...
Pilates Yoga Fusion Flow 1/4/23

Pilates Yoga Fusion Flow 1/4/23

Using a yoga mat, this class focuses on basic Pilates & Yoga principles: core strength, increased flexibility, breath control, and correct alignment to improve posture. This class helps the body develop muscle memory, coordination, balance and endurance. You will...
HIIT Fit Yoga Express 12/21/22

HIIT Fit Yoga Express 12/21/22

HIIT Fit Yoga Express is a 30 minute,  total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts, yoga postures and flow designed to tone your body, improve...