This class you will connect with the mind, body and spirit as Haley guides an intuitive practice that will leave you feeling embodied, challenged and rejuvenated. This is an All-Level flow that is creatively crafted with quiet contemplation, breath to movement and interwoven with deep stretch. This class has a balance of everything you need to be a perfect mid-day pick me up or relaxation technique. This class was recorded LIVE on 3/3/22