I attended a health and wellness conference in Palm Springs, CA, and I was so excited to hear a Harvard trained doctor board certified in both Internal and Integrative medicine Dr. Robert Graham check him out at http://www.freshmednyc.com talk about self-care being the best form of Healthcare. I feel like we are at the tipping point with physicians and more doctors are prescribing movement, meditation, mindfulness, eliminating bad habits, focusing on food as medicine instead of surgery and prescription drugs. As a life coach and yoga instructor this is exciting for me, because I am seeing more clients being referred to me by their MD to help relieve back pain, anxiety, stress, sciatica discomfort, and general emotional and physical pain. 

We live in a time where we have so much knowledge available to us and we must take responsibility and ownership for our physical and mental health. NO more excuses because without our mental and physical health we have nothing, so it’s not negotiable. If you want to look and feel your best and don’t know where to start,  begin by doing these 4 things every day.

4 simple things to do everyday that will change the way you look and feel 

  1. Drink 8 8oz glasses of water each day 
  2. Sleep 7 hours per night
  3. Do 30 minutes of moderate aerobic exercise 5 days per week. The other 2 days go on a walk, do yoga or deep stretching.
  4. Eat mostly Whole Foods- Food can be healthy and yummy. Pinterest is a great resource to find whole food recipes. I like the 80/20 rule. Eat 80% whole foods and 20% other options so it’s an attainable plan and you don’t feel deprived. 

How to Write My Essay Using a Writing Service

A writing service could help with your difficulties creating essays. This service can write an essay on any topic you want and then follow your directions. Here are the guidelines to follow to aid you during how to go about it: Writing step-by-steps Although there are...

10 Greatest Essay Writing Service Reviews

One of the main causes that make customers love us and entrust all their academic issues to us is the reality that our writers are masters in their field! They all have years of skilled experience, are native audio system of English, and many of them have Ph.D....

The Means To Arrange Mla Format In Google Docs

There’s no MLA rule about this, but when doubtful, it’s all the time higher to err on the aspect of including too much data in your heading rather than not enough. As nicely as checking your grammar, ProWritingAid additionally shows you your progress towards key...

How To Choose The Most Effective Essay Author For Enterprise Students

Online essay writer help is a multimillion-dollar market, so you'll be able to easily get an professional to do your paper writing. The trick is to discover a reliable writer or tutorial help firm that can deliver on its guarantees. On prime of it, every scholar...

What’s A Doi And The Way Do I Take Benefit Of Them In Citations?

If you found the image as the outcomes of a Google search for something, you might very well find yourself discovering a page that re-uses someone else’s image without appropriately giving credit score. Talk to your instructor, who would be the one grading your...