Yoga Sculpt

Yoga Sculpt is a dynamic yoga practice that incorporates resistance interval training into traditional yoga sequences. We use optional light hand weights, resistance bands, and a weighted pilates ball. This practice is designed to strengthen and tone every muscle in your body. This class will leave you feeling strong, healthy, empowered, confident, and sweaty!

Power Core Yoga

Power Core yoga is designed to strengthen and empower your body, mind, and soul in a short, high energy class. This 30 minute fast paced class combines traditional yoga postures with a more vigorous flow using optional light weights, resistance bands, weighted pilates ball that will elevate the experience. This class is a full body workout that incorporates  strength postures that will challenge your body and mind with optional burst of cardio. You will leave this class feeling energized, confident, strong, and sweaty!

Yin Yoga

Yin Yoga is a complimentary practice to other yoga styles. Yin Yoga focuses on lengthening and stretching the connective tissues including your fascia and ligaments. This is a more passive practice holding postures from 1-3 minutes and focuses on releasing blockages within the body and mind allowing you to flow more freely. You will leave this class feeling more open, flexible, peaceful and calm within your body and mind.

Buti Yoga with Marjorie

Buti Yoga is a fusion of power yoga, cardio-bursts, dance, conditioning, and deep abdominal toning. The beat of the music guides the class and Marjorie provides Spotify play list each class. You will leave class feeling strong and with elevated energy.

Foundational Yoga Flow

Foundational Yoga Flow is a class designed for every level of yogi. This class will focus on building a strong foundation in each posture. We will explore principals of yoga, proper alignment and modifications, breathing techniques, and you will enjoy the benefits of stretching and strengthening the body and mind. You will leave this class feeling aligned, balanced, and with a strong yoga foundation and more confidence in your practice.

Barre with Hillary

Barre is a great addition to any workout routine because it helps target muscles in a very low impact, high cardio way. It will help you tone and strengthen muscles in your whole body, and help with posture and flexibility! Also, it will bring out that inner dancer and push you out of your comfort zone to movements that will make you feel amazing! I hope to help you have an amazing Barre experience from home!

Yin Yoga with Katie

Based on the principles of Traditional Chinese Medicine, yin yoga offers a unique approach to wellness! Through long-held low to the ground postures we target the deeper less elastic tissues of the body. The tendons, ligaments, and bones, are gently compressed or elongated to provide hydration, healing and increased mobility to these otherwise hard to reach areas of the body. Yin is the perfect balance to an active (more yang) lifestyle and will leave you feeling deeply refreshed and at peace.

Hiit Fit Yoga

HIIT fit yoga is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts, yoga postures and flow designed to tone your body, improve your endurance and clear your mind leaving clients feeling strong and empowered.

Pilates Yoga Fusion Flow

Using a yoga mat this class focuses on basic Pilate & Yoga principles: core strength, increased flexibility, breath control and correct alignment to improve posture. This class helps the body develop muscle memory, coordination, balance and endurance. You will leave this class feeling strong and balanced.

Vinyasa Flow Fusion

Vinyasa Flow Fusion, this style of class is a blend of power vinyasa flow, and meditation; challenging you with a combination of strength, and breath work. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that will lead you to a state of physical and mental transformation. You will leave class feeling strong, refreshed and with a clear, positive mind. 

Gentle Mindful Flow

This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each posture. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.

Yoga Sculpt Express

Yoga Sculpt is a 30 minute dynamic yoga practice that incorporates resistance interval training into traditional yoga sequences. We use optional light hand weights, resistance bands, and a weighted pilates ball. This practice is designed to strengthen and tone every muscle in your body. This class will leave you feeling strong, healthy, empowered, confident, and sweaty!

 

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