by YouAreEnough | Jan 18, 2019 | Must Shares
I tell women if you want to feel and look better do these 4 things everyday: sleep 7+ hours, eat mostly whole foods, drink 8 8oz glasses of water, exercise a minimum of 30 minutes. This Hello New Me journal tracks all of those 4 things and keeps it so simple! I love...
by YouAreEnough | Dec 9, 2018 | Best Life, Mom Life, Must Shares
I am a snacker, especially days I am home with the kids. I find myself snacking throughout the day instead of sitting down and eating meals. Let’s be real most days I don’t sit down at all, because I am chasing 4 kids. It’s not a great habit, but I...
by YouAreEnough | Dec 6, 2018 | Best Life, Must Shares
Write in a Gratitude Journal- Write 3 things you are thankful for each morning to start the day with a grateful and abundant mindset. Try this: I am thankful for___________, because___________. When you add the because you are giving what you are thankful for meaning,...
by YouAreEnough | Nov 16, 2018 | Mom Life, Must Shares
It’s time to say YES to your sanity and NO to overextending and overcommitting yourself and your family for the Holidays. As of a mom of 4 Christmas can get totally crazy and excessive. Christmas morning leaves my living room looking like a toy store. There are piles...
by YouAreEnough | Nov 10, 2018 | Best Life, Mom Life, Must Shares, Wife Life, Yoga Life
I attended a health and wellness conference in Palm Springs, CA, and I was so excited to hear a Harvard trained doctor board certified in both Internal and Integrative medicine Dr. Robert Graham check him out at http://www.freshmednyc.com talk about self-care being...
by YouAreEnough | Nov 8, 2018 | Mom Life, Must Shares
I have to share my love for Rent the Runway (RTR) with you. Right now is the prefect time to fall in love with RTR because holiday parties are right around the corner! I want you to look and feel your best throughout the holidays! The whole concept of RTR...
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