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Hello New Me-A Daily Food & Exercise Journal

Hello New Me-A Daily Food & Exercise Journal

I tell women if you want to feel and look better do these 4 things everyday: sleep 7+ hours, eat mostly whole foods, drink 8 8oz glasses of water, exercise a minimum of 30 minutes. This Hello New Me journal tracks all of those 4 things and keeps it so simple! I love...

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Easy and Yummy Healthy Snacks

Easy and Yummy Healthy Snacks

I am a snacker, especially days I am home with the kids. I find myself snacking throughout the day instead of sitting down and eating meals. Let's be real most days I don't sit down at all, because I am chasing 4 kids. It's not a great habit, but I try to...

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6 Ways to Actively Practice Gratitude

6 Ways to Actively Practice Gratitude

Write in a Gratitude Journal- Write 3 things you are thankful for each morning to start the day with a grateful and abundant mindset. Try this: I am thankful for___________, because___________. When you add the because you are giving what you are thankful...

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Why I Stopped Buying New Clothes

Why I Stopped Buying New Clothes

I have to share my love for Rent the Runway (RTR) with you. Right now is the prefect time to fall in love with RTR  because holiday parties are right around the corner! I want you to look and feel your best throughout the holidays!  The whole...

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It’s Time To Break Up With Your Scale

It’s Time To Break Up With Your Scale

Do you have an unhealthy relationship with your scale?  Does the number on your scale make you feel bad about yourself?  Does weighing yourself  have a negative impact on your entire day? If so it’s time to break up with your scale. Your...

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