My Blog
Miracles and Mindset
Miracle Baby he was tiny but perfect. Learning to let go of worry and stress to take care of my baby.
Hello New Me-A Daily Food & Exercise Journal
I tell women if you want to feel and look better do these 4 things everyday: sleep 7+ hours, eat mostly whole foods, drink 8 8oz glasses of water, exercise a minimum of 30 minutes. This Hello New Me journal tracks all of those 4 things and keeps it so simple! I love...
Less is MORE-4 ways to slow down & simplify
4 Ways to Slow Down & Simplify to Live a More Intentional Life 1. Know your priorities-Make space in your life for the stuff and people that truly add value and joy to your life. Here's a post I wrote about managing stress and learning to...
Easy and Yummy Healthy Snacks
I am a snacker, especially days I am home with the kids. I find myself snacking throughout the day instead of sitting down and eating meals. Let's be real most days I don't sit down at all, because I am chasing 4 kids. It's not a great habit, but I try to...
6 Ways to Actively Practice Gratitude
Write in a Gratitude Journal- Write 3 things you are thankful for each morning to start the day with a grateful and abundant mindset. Try this: I am thankful for___________, because___________. When you add the because you are giving what you are thankful...
Is STRESS Stealing Your Joy & Health?
STRESSED has become the expected state of mind for moms, and I am not ok with it. I feel like woman in my community feel validated by the level of stress they can handle and still seemingly function. Stress takes away your joy, ability to be present with the ones you...
8 Journaling Prompts to Improve Your Relationship with Yourself
1. Open Your Mind Read, listen, continue to learn and be open to new concepts and ideas on living your life. Journal on something new you would like to learn or explore. 2. Forgive Yourself You did the best you could with what you knew at that time,...
Keep It Simple Sister-My Guide to being more Intentional and Mindful this Holiday Season
It’s time to say YES to your sanity and NO to overextending and overcommitting yourself and your family for the Holidays. As of a mom of 4 Christmas can get totally crazy and excessive. Christmas morning leaves my living room looking like a toy store. There are piles...
Self-Care is The Best Form of Healthcare
I attended a health and wellness conference in Palm Springs, CA, and I was so excited to hear a Harvard trained doctor board certified in both Internal and Integrative medicine Dr. Robert Graham check him out at http://www.freshmednyc.com talk about...
Why I Stopped Buying New Clothes
I have to share my love for Rent the Runway (RTR) with you. Right now is the prefect time to fall in love with RTR because holiday parties are right around the corner! I want you to look and feel your best throughout the holidays! The whole...
It’s Time To Break Up With Your Scale
Do you have an unhealthy relationship with your scale? Does the number on your scale make you feel bad about yourself? Does weighing yourself have a negative impact on your entire day? If so it’s time to break up with your scale. Your...
Random Act of Kindness and Boo Baskets
Random Act of Kindness and Boo Baskets Random Acts of Kindness: I love love love doing Random Acts of Kindness, and I love even more how much my kids love to participate. One of my personal mom goals is to raise 4 kind kids, and one of the best ways...