by YouAreEnough | Jan 18, 2019 | Must Shares
I tell women if you want to feel and look better do these 4 things everyday: sleep 7+ hours, eat mostly whole foods, drink 8 8oz glasses of water, exercise a minimum of 30 minutes. This Hello New Me journal tracks all of those 4 things and keeps it so simple! I love...
by YouAreEnough | Dec 22, 2018 | Best Life, Mom Life, Wife Life
4 Ways to Slow Down & Simplify to Live a More Intentional Life 1. Know your priorities-Make space in your life for the stuff and people that truly add value and joy to your life. Here’s a post I wrote about managing stress and learning to say no...
by YouAreEnough | Dec 9, 2018 | Best Life, Mom Life, Must Shares
I am a snacker, especially days I am home with the kids. I find myself snacking throughout the day instead of sitting down and eating meals. Let’s be real most days I don’t sit down at all, because I am chasing 4 kids. It’s not a great habit, but I...
by YouAreEnough | Dec 6, 2018 | Best Life, Must Shares
Write in a Gratitude Journal- Write 3 things you are thankful for each morning to start the day with a grateful and abundant mindset. Try this: I am thankful for___________, because___________. When you add the because you are giving what you are thankful for meaning,...
by YouAreEnough | Nov 29, 2018 | Best Life, Mom Life, Wife Life
STRESSED has become the expected state of mind for moms, and I am not ok with it. I feel like woman in my community feel validated by the level of stress they can handle and still seemingly function. Stress takes away your joy, ability to be present with the ones you...
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